It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. See below for some useful Information.
Preparing for winter As we get older, our bodies respond differently to the cold which can leave us more susceptible to serious health problems. But with a little preparation, and by following some simple suggestions, you can stay healthy, safe and comfortable this winter.
NHS Website to help you stay healthy and well this Winter : https://www.nhs.uk/live-well/healthy-body/five-ways-to-stay-healthy-this-winter/